time

5 Rounds For Time:

5 Rounds For Time:

• 14 Goblet Lunges
• 3 Wall Walk ou Inchworm

21-15-9 For Time:

• DB(s) Deadlift
• 30 Jump Over DB après chaque série

1-2-3 ... 10 For Time

• DBs Squat
• Single Arm Devil Press

6 Rounds For Time

• 3 Wall Walk
• 6 DBs Thrusters
• 9 V-ups

30-20-10 For Time

• Goblet Squat
• Sit Ups
• Dbs Floor press

2 RFT

• 30 DBs Row
• 30 DBs Lunges
• 30 Push Ups

8 Rounds For Time

• 10 V-ups
• 8 Burpees

4 Rounds For Time

• 12 V-ups
• 9 DBs Thrusters
• 6 Single Arm Devil Press

Amrap 12'

• 10 Goblet Lunges
• 15 DB GLute Bridge
• 20 Jump Over DB

21 - 15 - 9 For Time

• DBs Clean
• DBs Push Press

6 rounds for time

• 10 DBs Bent Over Row
• 15 Sit Ups

6 RFT

• 12 Hollow Rock
• 20 DU
• 14 Goblet Lunges

30-20-10 For Time

• DBs Deadlift
• Burpees Over DB

5 RFT

• 20 Goblet Lunges
• 15 sit Ups
• 10 Push Ups