4 Rounds For Time:
- 20 Air Squat
- 15 Sit-ups
- 10 Push-ups
time
6 posts
5 Rounds for time
- 10 Down Up
- 10 Lungester
6 RFT
- 5 Inch Worm
- 10 Candle Stick
- 20 Jumping Jack
8 RFT
- 10 cossack Squat
- 10 Push up
4 RFT (Re-Test):
- 20 Air Squat
- 15 Sit-ups
- 10 Push-ups
For time'
- 50 air Squat
- 40 Sit-ups
- 30 Reverse Lunges
- 20 Push-up taps
- 10 Squat Jump
- 20 Push ups
- 30 Cossack Squat
- 40 Hollow Rock
- 50 Jump Overs
Souscrire à la Newsletter
Rejoins la team Rslnt et deviens toi aussi Résilient dans ton quotidien.