cycle2

10 Rounds For Reps:

5 Rounds For Time:

• 14 Goblet Lunges
• 3 Wall Walk ou Inchworm

EMOM 15’ (5 sets)

• Min 1: Max DB Bent Over Row Unbk
• Min 2: Max Push-ups Unbk
• Min 3: Rest

21-15-9 For Time:

• DB(s) Deadlift
• 30 Jump Over DB après chaque série

Amrap 14' - 6 burpees - 8 goblet Squat - 10 Alt V-ups