1-2-3 ... 10 For Time
- DBs Squat
- Single Arm Devil Press
cycle1
20 posts
2 x 8’ AMRAP/ 2’ Rest
- 16 Push Ups
- 16 DBs RDL
EMOM 15'
- 12 Burpees
- 14 Goblet Lunges
- 16 DB Snatch
Amrap 14'
- 40 Dus
- 30 plank Shoulder Taps
- 12 Dbs Bent Over Row
6 Rounds For Time
- 3 Wall Walk
- 6 DBs Thrusters
- 9 V-ups
30-20-10 For Time
- Goblet Squat
- Sit Ups
- Dbs Floor press
5 x 3' AMRAP/ 1' Rest
- 10 DB Snatch
- 20 DUs/ Jump Over
2 RFT
- 30 DBs Row
- 30 DBs Lunges
- 30 Push Ups
8 Rounds For Time
- 10 V-ups
- 8 Burpees
Amrap 12'
- 15 DBs Deadlifts
- 10 DBs Push Presses
- 5 Strict HSPUs / Pike Push Up
4 Rounds For Time
- 12 V-ups
- 9 DBs Thrusters
- 6 Single Arm Devil Press
Amrap 12'
- 10 Goblet Lunges
- 15 DB GLute Bridge
- 20 Jump Over DB
21 - 15 - 9 For Time
- DBs Clean
- DBs Push Press
6 rounds for time
- 10 DBs Bent Over Row
- 15 Sit Ups
Tabata
- Tabata Push Up - 2' Rest
- Tabata Air Squat - 2' Rest
- Tabata Burpees - 2' Rest
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Rejoins la team Rslnt et deviens toi aussi Résilient dans ton quotidien.