amrap

AMRAP 20’:

Amrap 14' - 6 burpees - 8 goblet Squat - 10 Alt V-ups

2 x 8’ AMRAP/ 2’ Rest

• 16 Push Ups
• 16 DBs RDL

Amrap 14'

• 40 Dus
• 30 plank Shoulder Taps
• 12 Dbs Bent Over Row

5 x 3' AMRAP/ 1' Rest

• 10 DB Snatch
• 20 DUs/ Jump Over

Amrap 12'

• 15 DBs Deadlifts
• 10 DBs Push Presses
• 5 Strict HSPUs / Pike Push Up

AMRAP 10'

• 6/6 Single Arm Devil Press
• 15 Goblet Squat

Amrap 10'

• 20 Jump Over
• 20 Shoulder Taps
• 10 Cursty Lunges

Amrap 3' x 3

• Push up
• Air Squat
• Hollow Rock

Amrap 12'

• 20 Mountain Climber
• 20 Reverse Lunges
• 20 Alt. V-ups

Amrap 14'

• 16 Lungester
• 20 Hollow Rock

3 x Amrap 3'

• 12 squat jump
• 8 Hand release push up

2 x Amrap 5'

• 10 burpees
• 10 Lungester