4 Rounds For Time:
- 20 Air Squat
- 15 Sit-ups
- 10 Push-ups
Introduction
12 posts
Amrap 10'
- 20 Jump Over
- 20 Shoulder Taps
- 10 Cursty Lunges
5 Rounds for time
- 10 Down Up
- 10 Lungester
6 RFT
- 5 Inch Worm
- 10 Candle Stick
- 20 Jumping Jack
Amrap 3' x 3
- Push up
- Air Squat
- Hollow Rock
Amrap 12'
- 20 Mountain Climber
- 20 Reverse Lunges
- 20 Alt. V-ups
8 RFT
- 10 cossack Squat
- 10 Push up
Amrap 14'
- 16 Lungester
- 20 Hollow Rock
3 x Amrap 3'
- 12 squat jump
- 8 Hand release push up
4 RFT (Re-Test):
- 20 Air Squat
- 15 Sit-ups
- 10 Push-ups
2 x Amrap 5'
- 10 burpees
- 10 Lungester
For time'
- 50 air Squat
- 40 Sit-ups
- 30 Reverse Lunges
- 20 Push-up taps
- 10 Squat Jump
- 20 Push ups
- 30 Cossack Squat
- 40 Hollow Rock
- 50 Jump Overs
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