Warm up
- 15/15 Patrick step up
- 25 Tib Raises
- 25 Calf Raises
- 10/10 ATG Split Squat
- 10/10 Cosack Squats
- CrossOver Shoulder
- 5 / 5 / 5 Shoulder PVC : PT / Alt PT
Force
Deadlift :
- 3 x 3 @ 120kg - 90" Rest
EMOM 5'
- 3 Banded Mu Bar
- 10 Barbell Front Squat 55 kg
- 6/6 Archer Push Up
- Tuck Hold 10-15"
Calisthenics
- HandStand 10'
- 5 x 2 Front Lever Bascule
Extras
Pas d'extras aujourd'hui !