wod

4 sets:

AMRAP 20’:

1’ ON/ 30’’ OFF X 4 Rounds

10 Rounds For Reps:

5 Rounds For Time:

10 Rounds For Reps:

5 Rounds For Time:

• 14 Goblet Lunges
• 3 Wall Walk ou Inchworm

EMOM 15’ (5 sets)

• Min 1: Max DB Bent Over Row Unbk
• Min 2: Max Push-ups Unbk
• Min 3: Rest

21-15-9 For Time:

• DB(s) Deadlift
• 30 Jump Over DB après chaque série

Amrap 14' - 6 burpees - 8 goblet Squat - 10 Alt V-ups

1-2-3 ... 10 For Time

• DBs Squat
• Single Arm Devil Press

2 x 8’ AMRAP/ 2’ Rest

• 16 Push Ups
• 16 DBs RDL

EMOM 15'

• 12 Burpees
• 14 Goblet Lunges
• 16 DB Snatch

Amrap 14'

• 40 Dus
• 30 plank Shoulder Taps
• 12 Dbs Bent Over Row

6 Rounds For Time

• 3 Wall Walk
• 6 DBs Thrusters
• 9 V-ups